4 Exercises To Fix Rounded Shoulders

#1 – Arching Over The Chair Begin in an upright sitting position on a chair, maintaining good alignment with your head, shoulders, and hips. Place your hands to the side at head level. Bring your shoulders back and arch through the mid-back area. Return to the starting position and repeat the movement. Arching Over The…

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5 Key Stretches To Do Before Walking in Cold Weather

#1 – Full Body Openers Begin in an upright standing position with your feet shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Bend through your hips and knees to move into a deep squat, then raise up as you lift your arms overhead and arching your back. Return back to the…

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5 Tips To Ease Neck Tension

#1 – Self-Massage For this exercise, you can use a tennis ball, racquetball or any small ball that you can massage your neck with. Begin in either standing or upright sitting position. Press the ball against the upper thorax neck area all the way to just above the shoulder blade area. Massage the ball throughout…

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5 Stretches to Ease Disc Pain

#1 – Standing Back Arches Begin in an upright standing position. Place your hands on your lower back or upper pelvis area. Bring your hips forward then bring your head back and arch through your lower back. Return back to the starting position and repeat the movement. Standing Back Arches Start off with 1 set…

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5 Movements To Do At Work For Happier Hips

#1 – Back Arches Begin in an upright standing position. Place your hands on your lower back or upper pelvis area. Bring your hips forward then bring your head back and arch through your lower back. Return back to the starting position and repeat the movement. Back Arches Start off with 1 set of 5…

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5 Exercises to Loosen Up Your Tight Shoulders

#1 – Chair Arch Begin in an upright sitting position on a chair, maintaining good alignment with your head, shoulders, and hips. Place your hands to the side at head level. Bring your shoulders back and arch through the mid-back area. Return to the starting position and repeat the movement. Chair Arch Start off with…

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How to Loosen Up a Tight and Sore Lower Back

#1 – Back Arches Begin in an upright standing position. Place your hands on your lower back or upper pelvis area. Bring your hips forward then bring your head back and arch through your lower back. Return back to the starting position and repeat the movement. Back Arches Start off with 1 set of 5…

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6 Essential Stretches For Long Car Rides

Admittedly, driving can be stressful and a daunting task especially during a long car ride. Driving also puts a lot of stress on the physical body. We become very tight while sitting stagnant and with intense focus for a long period of time. Sitting for a long period of time especially in a car or…

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5 Gentle Movements for Mobility in Seniors

When it comes to seniors and the aging demographic, the research states that mobility is the key indicator of a healthy strong life. Lack of mobility will inevitably increase, joint stiffness, tightness, and difficulty moving around. It is also important to work on the joints in order to improve movement, work on balance, so you…

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5 Soothing Stretches for the Psoas

Psoas is a very important muscle. It is the common denominator when it comes to hip movement, stability, and core. Hip flexion is the primary movement for bringing the knee towards the upper body, it also helps provide stability for the spine and pelvic area. The hip flexor works with the core abdominal muscles to…

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