5 Gentle Movements for Mobility in Seniors

When it comes to seniors and the aging demographic, the research states that mobility is the key indicator of a healthy strong life. Lack of mobility will inevitably increase, joint stiffness, tightness, and difficulty moving around. It is also important to work on the joints in order to improve movement, work on balance, so you…

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5 Soothing Stretches for the Psoas

Psoas is a very important muscle. It is the common denominator when it comes to hip movement, stability, and core. Hip flexion is the primary movement for bringing the knee towards the upper body, it also helps provide stability for the spine and pelvic area. The hip flexor works with the core abdominal muscles to…

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6 Easy Ways to Relieve Neck Pain

#1 – Ear To Shoulder Stretch Begin in an upright sitting position maintaining good alignment with your head, shoulders, and hips. Feeling a light stretch on the side of your neck, drop your head to one side, bringing your ear to your shoulder. Hold the position for 20 seconds. Return back to the starting position…

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5 Stretches To Do After Walking

#1 – Quad Stretch Stand upright with one hand against any stable surface for balance, maintaining good alignment with your head, shoulders, and hips. Bring one heel up against your seat, holding your foot with your hand. Hold this position for 20 seconds. Return to the starting position and repeat the movement on the opposite…

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5 Tricks for Happier Hips

Importance of the Hip Joint:  Hip joint helps us move from a sitting position to standing, stabilize, rotate and perform other movements like walking or squatting. Sometimes these movements become painful and this is because the hips tighten up. The hips can tighten up in the actual joint, it can tighten up because of the…

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Essential Oils: 101

  Shyloe Fayad is Okanagan based and the CEO of Radical Wondering Collective. She is an Essential Oil user since in the late 90’s and now an educator, in this article she discusses Essential Oils, what are they made up, their proper uses, and why they are essential in our household and daily lives. Essential Oils: 101 –…

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