5 Gentle Movements for Mobility in Seniors

When it comes to seniors and the aging demographic, the research states that mobility is the key indicator of a healthy strong life. Lack of mobility will inevitably increase, joint stiffness, tightness, and difficulty moving around. It is also important to work on the joints in order to improve movement, work on balance, so you…

Continue Reading →

5 Soothing Stretches for the Psoas

Psoas is a very important muscle. It is the common denominator when it comes to hip movement, stability, and core. Hip flexion is the primary movement for bringing the knee towards the upper body, it also helps provide stability for the spine and pelvic area. The hip flexor works with the core abdominal muscles to…

Continue Reading →

6 Easy Ways to Relieve Neck Pain

#1 – Ear To Shoulder Stretch Begin in an upright sitting position maintaining good alignment with your head, shoulders, and hips. Feeling a light stretch on the side of your neck, drop your head to one side, bringing your ear to your shoulder. Hold the position for 20 seconds. Return back to the starting position…

Continue Reading →

5 Stretches To Do After Walking

#1 – Quad Stretch Stand upright with one hand against any stable surface for balance, maintaining good alignment with your head, shoulders, and hips. Bring one heel up against your seat, holding your foot with your hand. Hold this position for 20 seconds. Return to the starting position and repeat the movement on the opposite…

Continue Reading →

5 Tricks for Happier Hips

Importance of the Hip Joint:  Hip joint helps us move from a sitting position to standing, stabilize, rotate and perform other movements like walking or squatting. Sometimes these movements become painful and this is because the hips tighten up. The hips can tighten up in the actual joint, it can tighten up because of the…

Continue Reading →

Essential Oils: 101

  Shyloe Fayad is Okanagan based and the CEO of Radical Wondering Collective. She is an Essential Oil user since in the late 90’s and now an educator, in this article she discusses Essential Oils, what are they made up, their proper uses, and why they are essential in our household and daily lives. Essential Oils: 101 –…

Continue Reading →

5 Tips to Relieve Disc Herniation Back Pain

Disc Herniation or know by many as “slipped disc” is a hernia in the disc that occurs when the soft inner part of the disc protrudes or moves outside of its regular shape. When we look at it, the disc tends to be oval in shape. But what can happen with time is that a…

Continue Reading →

3 Powerful Essential Oils for Pain and Inflammation

Shyloe Fayad is Okanagan based and the CEO & Primary Wonderer at Radical Wondering Collective. An essential oil user since in the late 90’s and now an essential oil educator, in this article she discusses the 3 most powerful essential oils for pain and inflammation. This is a great article for you if you are suffering…

Continue Reading →

Mastering TRX!

What is a TRX? How do I use it? TRX stands for Total Resistance Exercises. It is a piece of equipment a person could do many different exercises with and it is super safe and effective. It can be used at home, at the gym, basically anywhere. It needs to be fastened to a beam…

Continue Reading →

5 Exercise Modifications If You Have Arthritis

A number of questions have come in from customers who have gone through the Unlock Your Hip Flexors program and the most common question is about exercise modifications when it comes to arthritis. So we will go through five exercise modifications that you can do for arthritis. The first four are exercise techniques that you…

Continue Reading →

Page 1 of 8