Pain from Sitting All Day – Suggestions?

We have a great question that someone submitted in the Facebook Fan Page. The question came in from Kathleen saying, “I sit all day in my job and by the end of the day my hips, lower back, and thighs are in pain. Any suggestions for exercises to do?” And the answer is yes. There…

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Safe for Hip Replacement?

We had a question that has come into the Facebook fan page and it has to do with total hip replacement. Charlotte J asked, “Is the Unlock Your Hip Flexors program okay for someone with a total hip replacement?“ The quick answer is “yes” but there’s also a “but” to it. The “but” is, it…

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Hips Don’t Lie – Signs Hip Flexors are the Problem

We are responding to a common question that we have received on the Healing Through Movement Facebook Fan Page.  It is regarding The Hip Flexor! “What are the 4 signs that your hip flexors are the problem?” What I noticed with my 20 years of working with people with injuries and pain, a lot of…

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Is Your Diet Going Straight To Your Hips?

I would like to address a common question that has come up on Facebook Fan Page. “What effect does food have on your pain?” The foods you eat can absolutely contribute to your pain, increase inflammation in the joint, slow down your recovery from a recent injury or surgery. Here are 7 components that have…

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7 Reasons Why People Preferred Digital Programs

One of the common questions that have come up on the Facebook Fan Page is that, “Why are so many people getting digital downloads?” Why buy a digital product? Here are 7 reasons why people preferred digital product download vs. DVD: Cost – It costs money to print out manuals and DVDs. This leads to a…

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Is the Unlock Your Hip Flexor Program Safe for the Elderly?

On the Healing Through Movement Facebook fan page, we are getting more questions about injury and pain. This question is from Aileen M. “Do you have suggestions for older folks with muscular tendon and bone problems?”. The answer is YES! Some of the main exercises of Unlock Your Hip Flexor Program might be too difficult…

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5 Tips for a Better Night’s Sleep

Today, I wanted to go through the 5 Tips for a Better Night Sleep. A common question that clients ask me is “How can I improve my sleep when I have pain?” Hip pain is a common cause for interrupted sleep. Here are some causes or reasons why you have hip pain while sleeping, or…

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5 Awesome Hamstrings Stretches to Avoid Soreness After Exercising

Today, I will go through the 5 Awesome Hamstring Stretches to avoid soreness after exercising. These 5 exercises cover a wide variety of people. You don’t need to do all of them. You can only pick the ones that work best for you. Why should you stretch your hamstrings? If you will look at what…

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5 Bed Exercises to Loosen Up Hip Flexors

I would like to welcome you to another Facebook Live Video. This video is based on a question that we got on the Healing Through Movement Facebook Fan Page: It’s from Heather: “Loosening my hip flexor on my right side has been really a tough challenge.  I use a wheelchair for mobility which causes the…

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Great Exercises to Relieve Pain From Piriformis Syndrome

I wanted to answer a question that has come up on Healing Through Movement Facebook Fan page. It’s from Steve: “Have your programs worked Piriformis Pain Syndrome?” The quick answer is – Yes! Piriformis Syndrome is the tightening up of the Piriformis muscle. It could either shorten up or develop into a muscle spasm. The…

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