8 Natural Remedies for Arthritis and Joint Pain

Arthritis is a painful and disabling condition that affects the lives of more than 20 million Americans. Whether it is osteoarthritis or rheumatoid arthritis, the symptoms can seriously disturb a patient’s daily functions and activities.  The signs normally include swelling, stiffness, joint pain, and even redness of the skin surrounding the joint affected. Arthritis can…

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Why Women Are More Prone To Knee Injuries Compared To Men?

Over the last few decades, females have become increasingly active in competitive sports at all levels. Even young females have become more interested in athletic sports programs such as volleyball, basketball, soccer, football, lacrosse, hockey, tennis, marathon running, and even elite sports such as cross-country and downhill skiing. But as more women participate in these…

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Best Ways To Recover From Intensive Workouts

You may have been hitting the gym quite frequently and working hard day in and day out to blast those calories. Whether it’s a cardiovascular activity, a strength conditioning program, or weight-lifting, you’ve been putting immense pressure on your body to lose fat, build muscle, and train hard. This can be tough both physically and…

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Everything You Need To Know About Arthritis

Arthritis is one of the most painful chronic conditions that causes disability and deformity among millions of Americans. Joint pain, swelling, and reduction in functionality disturbs the patient’s ability to perform daily activities. Because the symptoms can significantly interfere with his routines, they can cause him to feel isolated, frustrated, and can even have a…

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6 Best Tips to Help New Moms Recover from Childbirth

Pregnancy can be both an overwhelming and exciting experience for a first time mom. Carrying a new life inside her belly and looking forward to the day when she finally holds her baby in her arms fills her with excitement and hope. Bringing home her newborn is one of the most celebrated days of her…

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12 Best Ways Women Can Boost Their Energy

Fatigue is a common complaint among women and is reported to be one of their top health concerns. Most often, they are told that it is merely an absence of work-life balance or ineffective time management skills that cause the feelings of exhaustion. Worse, some may even be told that their perception of exhaustion exists…

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Reverse Your Age: 5 Essential Tips That Will Keep You Young and Healthy

Getting older doesn’t have to mean becoming sick and feeble. While it’s true we can’t change our genetic makeup, scientific research now reveals that through our lifestyle choices, we can change how our genes express themselves. And perhaps the best news of all is that it’s never too late to start on the road to…

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Simple and Fast Hormonal Health Hacks for Hormonal Balance

Many of us would agree that in order to be healthier, one of the main things we need to pay attention to is the food we eat. We are undoubtedly what we eat, so if we eat fresh food from the garden, we maximize all of the nutritional benefits that our food provides. Eating the…

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12 Practical Nutrition Tips to Stay Healthy

Many people struggle with maintaining a healthy weight and observing the right nutrition. With today’s fast-paced lifestyles where most meals are grabbed on the go or eaten at the work desk, integrating healthy choices can be a challenge. However, a balanced diet and a healthy lifestyle never go out of style. Observing good wellness practices…

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Top Ten Benefits of A High-Protein Diet

One of the most common weight-loss and diet misconceptions is that food rich in protein should be avoided because they contain high amounts of calories. On the contrary, adopting a high-protein diet has numerous benefits. For one, it provides the much-needed energy than can otherwise be supplied by carbohydrates. Eating more protein can significantly lessen…

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