The Importance of Getting the Right Sleep and Amount of Sunshine for Hormonal and General Health
Quite often, when we think about becoming healthier, we only focus on exercise and diet. It is the same when we think about recovering from an injury or dealing with physical pain. We think about controlling our food intake as well as how we can work out to achieve weight loss or engage in physical…
Common Postpartum Health Issues and How to Deal With Them
Pregnancy and delivery changes a woman’s body in ways she never would have thought possible. After delivery, she is bound to go through various adjustments both physically and mentally as her body and her hormones adopt to the changes that occur after she has carried a child in her womb for 9 months. Slowly, it…
How To Sneak In A Work Out When You Are Traveling
Summer is always a great time to travel, which means you may soon be jet setting or road tripping to an exciting destination ready for rest and relaxation. When our schedules get busier and we step out of our daily routines, it can be easy to start slacking on our diet and workout regimens. Traveling…
Tricks To Fit Your Workout Into A Busy Schedule
Did you know that the more you engage in physical activities, the longer you’ll live? This is a study conducted by the National Cancer Institute (NCI) and according to them, one’s life expectancy increases by up to 4.5 years in those who engage in constant moderate to vigorous physical activities. It is because the risk…