The Unlock Your Tight Ankles is nice and easy. Also, I purchased this program since I know my ankles are tight and painful. After using it once, my ankles felt good and felt relaxed.

I will keep using the Unlock Your Tight Ankles program

Amelia Fish
Tucson, AZ

I have been suffering for over two and a half years and have been to every kind of doctor, chiropractor and physical therapist. I had MRIs, CT scans and they were suggesting surgery.

It appears to be the Unlock Your Hip Flexors exercises are helping and I do what I can in the water which makes it easier. Thank you so much for your very helpful program.

Carol Hansen
Port St Lucie, FL

Thanks to this Unlock Your Hip Flexors program, my pain is way less now in just 3 days!

I’ve been hurting for almost a year and trying all different things to lessen the pain. These 10 stretches have been the only thing that’s helped me. Thank you so much. So grateful and relieved!

Kathleen Strong
Port Charlotte, Fl

Before I started the Unlock Your Hip Flexors program, my life is very painful. A month ago, I had fallen off the step of a 6ft ladder and my coccyx is either severely bruised or fractured. I decided to purchase this program with the thinking that I could move a little better with help of these exercises, and I am right. The best thing in this program is I am able to perform the exercises pretty well although plank movements are very difficult for my age of 70, I still try and maybe one day, will be able to do them well.

I can say that the instructions and illustrations in this Unlock Your Hip Flexors program are very good and I believe these exercises are worth doing whether you are injured or not especially for older folks, like me, who experience stiffness over parts of our bodies on a daily basis.

Geri Cormier
Alpine, TX

Two years ago, I developed severe pain and weakness in my right upper thigh. I could not get up. Then I saw your ad and decided to try the Unlock Your Hip Flexors exercises. I did them as soon as I got up and did some still in bed (leg circles). After the third day, I saw an immense improvement and even did it in the kitchen while cooking. I highly recommend your program and will definitely keep doing the regimen.

Marian Kramer
Retired Hairstylist
Liverpool, NY

I really enjoyed your video instructions on the Unlock Your Hip Flexors, and I have only went through the routine 3 times now and I am already receiving great results."

Deuce Tatum
Columbia, MO

I have been battling hip and back pain for a number of years so I decided to try the Unlock Your Hip Flexors program and within a week my hip and back were feeling some relief from pain. I continued to do the stretches on a daily basis when possible but at a minimum three times a week and the improvement continued.

Lynne Barton Bier
Stony Brook, NY

I bought the Unlock Your Hip Flexors program yesterday and it has already helped to loosen my hips significantly. I have an artificial left hip and a right hip that has is also damaged. I am a hiker, backpacker and on rare occasions a mountain climber. But my hips have gotten so tight that it was affecting my ability to do these activities. I'm thankful to have found this program.

Timothy Heffernan
Indianapolis, IN

I just got the Unlock Your Hip Flexors last week and I'm already noticing improvement in my range of motion and pain! My pain isn't completely gone yet, but again, it's only been a week. It helps that you can access the videos on your phone, so I do my exercises on the go at work, and even at the grocery store if I'm feeling that stiff. Trust me, it is 100% worth it.

Maria Donado
Shawnee, KS

I began doing the Unlock Your Hip Flexors in December 2017. Prior to this, I could hardly walk any distance without pain in my right hip and down into my right thigh. My doctor put me on an oral steroid and a mild muscle relaxer but when these were complete the condition began to return. I did some investigating on line and found your book and dvd. This program helped me immensely. Relief wasn’t immediate, but I felt a little better each day. In the beginning, I did the exercises daily. Now, 6 months later, I do them two or three times a week. If the condition seems to flare, I return to the daily routine. Thank you so much.

Mary Pomorski Praet
Clinton Township, MI

My hip was hurting all the time but it started to feel more comfortable now since I did the Unlock Your Hip Flexorsexercises 3 days ago!

Sally Burdett
Chalfont St. Giles, England, UK

I had the pain for too long and really wanted to heal it, so I ordered the Unlock Your Hip Flexors program and started them along with the physical therapy exercises and within 10 days I already felt a difference. At 82 years old, that's remarkable!

I wanted to thank you for your help and a new lease on life free from hip and sciatica pain.

Dianne Schlegel
Allentown, PA

The Unlock Your Hip Flexors program really works. I've been doing this for a week now and, I haven't had to use a cane. I've been able to walk like I haven't in a long time. Hopefully the improvement will continue.

Ed Linares
San Diego, CA

The Unlock Your Hip Flexors program has changed my life. I have struggled with lower back pain for the last decade with no relief from doctors or physical therapists. It was only worsened by having two children. My large babies led to a Diastasis Recti in my abs which only compounded my back pain. I was taking over-the-counter pain medicine around the clock with no relief in sight.

After seeing this program on Facebook, I immediately knew it was describing my problems. My lower back felt better after the first day of exercising/stretching. My lower back pain was GONE after the second day. I do the program about 3-4 times a week and can feel the effects of my abs joining back together, my back getting stronger, and my hips loosening to make even just walking easier. I can see the effects of this program too. My back has already started to have a more natural curve and I’m seeing my muscles getting more toned.

I am so grateful for starting this program! I know that the more I do it, the more I will benefit from it. Thank you so much for providing such an easy fix to my decade-long problem!

Bethany Allgood

I really found the Unlock Your Hip Flexors DVD and Manual very helpful. I’m a competitive runner (age 67.5) and tend to have a tight left hip flexor (more so than the right side), due to my running on the track once a week. The exercises on the Unlock Your Hip Flexors program probably also help with the tightness in the tendon of my left SacroiIiac area."

Barb Broad
Cleveland, OH
Speech-Language Pathologist

I’ve been using the Unlock Your Hip Flexors program before my workouts on and off for the past few weeks. Even though I haven’t been as consistent as I’d wanted to, I am feeling major improvement!

My glutes are firing when I squat, and my anterior pelvic tilt is noticeably lessened. The most exciting thing was the affirmation I got from my chiropractor this week! He said, "wow, you’ve made some major improvements. You still have a ways to go, but I see a big difference from last time you were in" He asked about what I’d been doing and I told him, and funny enough another patient had just brought in the Unlock Your Hip Flexors program to him and he watched and gave it is approval. He said everything in this program is great and just what I should be doing...yay!

Chris Perryman
Fredericksburg, VA
Web Developer / Full time Mom

I've been using the Unlock Your Hip Flexors exercises for a while now and from the very first session, the pain and lack of flexibility just went away. Nothing short of miraculous. Highly recommended!"

Tracy - Ann Kitching
Alhaurin el Grande, Spain
British Expat

I hurt my back moving some furniture about 6 years ago and since then had been left with a sore hip. I tried chiropractic care amongst other things. But as soon as i did the Unlock Your Hip Flexors exercises I felt relief. I was really amazed. It no longer hurts in my hip joint when I raise my knee during the day and my leg feels like it has more strength in it. I do the exercises 3 times a week at the moment. I am grateful beyond words for the relief these exercises have given me."

Amanda Louise Hubber
Singleton, Western Australia

I suffered from Plantar Fasciitis. I believe this condition led to pain in my hip, along with my hip freezing up on me throughout the day. This all made my work life very difficult as I have a physical job.

After doing the Unlock Your Hip Flexors exercises ONCE, I felt relief that no other stretching, ice, heat, pain killers, NSAIDs gave me in the past. Very easy, time saving and targeted movements that zeroed in on my specific problem. So glad I found this program and I am grateful to you!

Now, I know what movements to do to not only correct my hip issues, but to also prevent flare ups. I didn't realize how the physical pain and limitations were affecting me emotionally until I felt relief. But, that is how chronic pain goes, I guess. I would encourage anyone with physical limitations to try this program. I am so glad I did!"

Catherine Alfer Kraning
Pittsburgh, PA

"My lower back and hip were quite weak and causing me pain frequently. I had to see the chiropractor a lot! I have been doing the Unlock Your Hip Flexors program almost everyday. Since I purchased it, I felt an improvement quickly. Last time I was at the chiropractor (I had gone twice as long as usual), there was only one area that needed adjustment. And, it was not my hip or lower back area! So thankful for this program."

Kathy Stephens
Aloha, OR

"I have been basically sidelined for a month. I'm relying on neighbors to mow my yard, going from home office to couch after work. I tried ice and heat, check up, x-rays, sent to orthopedic, then to pain management and also seeing chiropractor, best guess is lower spine pinched nerve or SI joint inflammation.

Then I saw the Unlock Your Hip Flexors ad last Sunday, I have purchased and downloaded the program. I did first set of exercises on Sunday night and 3 times on Monday, twice yesterday, once this morning, and now I am pain-free! This is the best $20 I ever spent!"

Daniel Formby
Lindale, TX

I have a L4-L5 bulging disk that was causing numbness and affecting my life. I was also doing physical therapy and injections to the L4-L5 every 6 months. Fast forward to today, Continuing crossfit 3+ days a week along with Unlock Your Hip Flexors program 5+ days a week and I have had no numbness down my leg and injection free for 1.3 years"

Patrick Gustafson
Owasso, OK

Just want to thank you for the Unlock Your Hip Flexors program. It is amazing! After 2+ years of constant hip ache and trying many solutions to include several rollers, acupuncture, massage therapy, chiropractic care, stretching routines and yoga classes, I am pain free after about 3 days into your $14 program. Too bad I didn’t run across this earlier as I’d have probably saved thousands of dollars.

Though I noticed some temporary relief from all of the tools, routines and professional care, I probably tried your program because it “clicked” in my brain that a combination of everything just may work. But your sequence of stretches and exercises brought it all together. I no longer even have to travel with balls or rollers. Oh what a feeling. Thank you again."

Chris Takashige
Honolulu, HI

I love the Unlock Your Hip Flexors program. I used to have chronic lower back pain but not anymore after using the program!

Unlock Your Hip Flexors is brilliant and easy to do!

Thank you,

Kristy Dee Swan
Musician and Personal Trainer
Chandler, AZ

I just did the Unlock Your Hip Flexors program for the first time and it is very effective! Yay!

It is only a 10-minute routine, not too tough but I can see how much work needs to be done. I will definitely be continuing with this program. Kudos to Healing Through Movement.

Thank you!

Victoria Parementer
Massage Therapist
Richmond, VA

I did the first day of Unlock Your Hip Flexors program this morning and can't believe the difference I felt.  I've had this  pain in my hip constantly for 3 weeks and bad sleep but Unlock your Hip Flexors seriously stopped the pain in all day which is AMAZING!

Thank you.

Tracy McCabe
Cosmetic Tattooist
Melbourne, Australia

I ordered & downloaded your Unlock Your Hip Flexors program and did the 10 exercises. Wow, the most relief and expert help I have had in years! THANK YOU!

I have had painful overuse issues in my hip flexors and Unlock Your Hip Flexors is extremely helpful. I appreciate your expertise.

Ellie May Higgins
Certified Group Fitness Instructor & dancer
Mattapoisett, MA

What I have noticed by doing the Unlock Your Hip Flexors is my hips are getting stronger and therefore releasing the pain in my lower back and legs.

I just used it for two days but I really can tell the difference. This is a wonderful program, it has helped me immensely. Thank you.

Lisa Box Barker
Ripley, Mississippi

I have been using the Unlock Your Hip Flexors for the last 6 weeks or so. It has helped me. My hip and low back pain has decreased immensely and I can now plank!

I am 5 months post op from a fractured back and I have some arthritis in my low back. I will definitely recommend this to my friends and family! Thank you.

Karen Karcher
Registered Nurse
Kennett Square, Pennsylvania

I ordered the Unlock Your Hip Flexors program and in less than a week’s time I have gotten great results.

It is very easy to follow and doesn’t take much time!

Thank you,
MaryGaye LaBeouf
Oklahoma City, USA

As a health professional myself, I’m so happy to have stumbled across “Unlock Your Hip Flexors” for both myself and the clients I work with. I personally deal with a lot of tightness and compression of my hips as the nature of my sports (speed skating, cycling) coupled with my drumming career lends itself to a lot of problems in the surrounding areas. Not only do the musicians that I work with experience similar issues, but anyone that spends a large amount of time during the day seated in front of the computer for work will often ask me “how can I stop feeling like this?”

Before I found Unlock Your Hip Flexors, I felt pretty good, I was able to utilize some hip flexor stretches and active release therapy, but found that the tightness of my hips and lower back pain was coming back after a day of sitting writing programs, playing drums or making video content. Since I’ve incorporated the hip flow sequence, I have seen noticeable improvements in my squat pattern, and no longer have a pain in my back after I sit for too long if I haven’t stretched that day.

I think the most valuable piece of Unlock Your Hip Flexors is really how easy it is to follow. Rick goes into great detail on “why” the stuff works and not just “what” you need to do… that makes a huge difference to a guy like me – competitive athlete, health coach and trainer myself – I need to know why, so I can understand the science behind it. But that also gives the folks that are new to exercise the ability to learn and effectively combat their own physical ailments associated with messy hips.

Listen, I’m stoked to incorporate these movements into any of the programs I create for both myself and any of my clients, the sequence is brilliant and has made a huge positive impact in bettering my life. If you are looking for an easy to use, daily regimen whether it’s just a warm up or a beach workout on vacation, this program will help you become the best version of yourself. Invest in Unlock Your Hip Flexors!

Mike Schwartz
Canadian Music Industry’s
High Performance Health Coach, Owner – Team Schwartz
Calgary, AB, Canada

Before using Unlock Your Hip Flexors, I had been experiencing pelvic pain and hamstring tightness after I seemed to hurt myself doing some sprints. I also bought the “Unlock Your Tight Hamstrings”. Within one week the pain was gone and I was having no trouble running. I had been doing other exercises and stretches for 4 weeks prior to buying your programs with no results.

I continue to do the routines at least 4 times a week. I also bought your Forward Head Posture Fix program, which I am thrilled with and I still do this one 3 times a week. I don’t know if it is a coincidence but I have lost 2 and 1/2 kilos. I am sleeping better as I don’t get tightness in my piriformis muscle that used to wake me up with pain.

I have referred many of my patients to your site, I tell them your programs are simple, effective and very comprehensive.

Kind regards
Linda Lowen
Naturopath in Adelaide
South Australia

After 2 weeks of doing Unlock Your Hip Flexors every day, my hips are feeling great. Yesterday was the first day that I didn’t even have the conscious thought of “My hips hurt.” I didn’t realize it until going to bed yesterday how pain-free they were.

It’s an awesome product for your buck!

Jordan Bencharski
Calgary, Alberta Canada

Hi Rick,

I had some problems at first. I was unaware that the lump in my glutes was my hip flexor poking through. I found this out when my hip locked up & my doctor checked it out. He looked at the Unlock Your Hip Flexors exercises & agreed that it would fix the problem.

Since this discovery the lump is getting smaller & the hip pain is regressing nicely. At least I sleep 4-5 hours before it wakes me. That’s a great improvement from where I started. So thank you.

Kay Lanier
Visalia, California

I am a very active 62-year old woman but I broke my arm and injured my elbow before Christmas, and have been exercising such as HIIT and weights, walking. But recently I felt knee pain in one leg.

After doing the Unlock Your Hip Flexors program just once, my knee pain disappeared. I am now doing it everyday, followed by Unlock Your Hamstring exercises, as a warm up to my other workout. I already recommended this program.

Linda Arnold
Retired Professional
Pézenas, South France, Retired Professional

I am elated with the results of your Unlock Your Hip Flexors exercise program and can’t thank you enough for your help. From the first time I tried the exercises, the relief was immediate. I’m sure I look and feel slimmer and I stand straighter and walk taller. I am truly grateful.

Before the program, the aching and tightness in my lower back had troubled me for some 20 years or more. As a news journalist (subeditor mostly), I spend many hours at a computer keyboard. And I can see now how all that sitting had seized up the muscles in my middle area.

Now I experience next to no ache. If I do I just do the exercises and I feel great again. The best thing about the Unlock Your Hip Flexors program is being able to obtain such quick relief and understanding what the trouble was and having a ready solution at hand.

I am recommending the Unlock Your Hip Flexors exercises to anyone who wants to know about them. I tell them the exercises are really simple, easy to follow and in the end, don’t require much effort at all. And the quick results speak for themselves.

Again, many thanks for your practical wisdom and easy-to-understand explanations. I live in New Zealand, and if you are ever down this way, I would love to meet you and shake your hand.


Arthur Barnes
News Journalist
Whangarei, Northland, New Zealand

The Unlock Your Hip Flexors exercises are helping. I feel relief from the tightness in my hip flexor on the right side which I have for 20 yrs.

Thank you!
Andrew Podolak
Former FBI Special Agent and Martial Arts Instructor
Linden, VA outside Washington, DC

Rick, big thank you for the exercises you created to Unlock Your Hip Flexors. I ordered the Unlock Your Hip Flexors exercises program for my husband.

He had a pain and had to walk with a walking stick, even that was with great difficulty. He wanted to see a chiropractor but when I showed him your exercises and he immediately started doing them.

Fantastic! his pain was minimized and could walk now without any aid. He is going to make it his lifestyle doing the exercises.

Thank you again and God bless you!

Ivy Yeo
Retired Professional

I wanted to thank you for Unlock Your Hip Flexors. I’ve never written a testimonial before, but that program has quite literally made me feel like a different person. I feel looser, leaner, and I have none of the pain and stiffness in my lower back that had plagued me for decades.

It’s truly amazing. And the results were apparent in the first couple of days. Thank you so much!

Cathy Lawrence
Voice Teacher
New York City, NY