Top Ten Benefits of A High-Protein Diet
One of the most common weight-loss and diet misconceptions is that food rich in protein should be avoided because they contain high amounts of calories. On the contrary, adopting a high-protein diet has numerous benefits. For one, it provides the much-needed energy than can otherwise be supplied by carbohydrates. Eating more protein can significantly lessen…
The Most Common Women’s Health Struggles of Today
A lot of us suffer from what can be termed as lifestyle diseases. These are condition related to being overweight, stressed and fatigued. However, the way these problems present themselves may differ between men and women. This is because women undergo a monthly hormonal cycle where there is a period of ovulation and a period…
You Can Become Physically Tough By Training Your Mind
Mike Gillette, the record-breaking strongman, and motivational coach, used to be in the US Army as a paratrooper and SWAT commander. During his time serving, he initially didn’t know if he had it in him to cultivate the kind and amount of mental strength needed to succeed in the military. Without any sophisticated methodology, he…
How to Deal with the Treatment of Chronic Diseases
Cutting, poking and drugging: those are the three things modern medicine does to you. It may sound awful, but these are actually the reason why we have become better at saving people from many fatal things like heart attacks and accidents. But for chronic illnesses, these three things may not represent the best approach. If…
Treating Eczema With A Plant-Based Diet
Chronic eczema is a skin disease that affects people of all ages. The distressing flare-ups can severely affect the quality of the individual’s life and negatively impact self-esteem. Many eczema sufferers struggle with persistent symptoms from childhood to adulthood. Trying to manage the condition can be frustrating and even depressing.Fortunately, various research studies have uncovered…