5 Bed Exercises to Loosen Up Hip Flexors
I would like to welcome you to another Facebook Live Video. This video is based on a question that we got on the Healing Through Movement Facebook Fan Page: It’s from Heather: “Loosening my hip flexor on my right side has been really a tough challenge. I use a wheelchair for mobility which causes the…
Great Exercises to Relieve Pain From Piriformis Syndrome
I wanted to answer a question that has come up on Healing Through Movement Facebook Fan page. It’s from Steve: “Have your programs worked Piriformis Pain Syndrome?” The quick answer is – Yes! Piriformis Syndrome is the tightening up of the Piriformis muscle. It could either shorten up or develop into a muscle spasm. The…