Simple and Fast Hormonal Health Hacks for Hormonal Balance

Many of us would agree that in order to be healthier, one of the main things we need to pay attention to is the food we eat. We are undoubtedly what we eat, so if we eat fresh food from the garden, we maximize all of the nutritional benefits that our food provides. Eating the…

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Top Ten Benefits of A High-Protein Diet

One of the most common weight-loss and diet misconceptions is that food rich in protein should be avoided because they contain high amounts of calories. On the contrary, adopting a high-protein diet has numerous benefits. For one, it provides the much-needed energy than can otherwise be supplied by carbohydrates. Eating more protein can significantly lessen…

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The Most Common Women’s Health Struggles of Today

A lot of us suffer from what can be termed as lifestyle diseases. These are condition related to being overweight, stressed and fatigued. However, the way these problems present themselves may differ between men and women. This is because women undergo a monthly hormonal cycle where there is a period of ovulation and a period…

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You Can Become Physically Tough By Training Your Mind

Mike Gillette, the record-breaking strongman, and motivational coach, used to be in the US Army as a paratrooper and SWAT commander. During his time serving, he initially didn’t know if he had it in him to cultivate the kind and amount of mental strength needed to succeed in the military. Without any sophisticated methodology, he…

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How to Deal with the Treatment of Chronic Diseases

Cutting, poking and drugging: those are the three things modern medicine does to you. It may sound awful, but these are actually the reason why we have become better at saving people from many fatal things like heart attacks and accidents. But for chronic illnesses, these three things may not represent the best approach. If…

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Treating Eczema With A Plant-Based Diet

Chronic eczema is a skin disease that affects people of all ages. The distressing flare-ups can severely affect the quality of the individual’s life and negatively impact self-esteem. Many eczema sufferers struggle with persistent symptoms from childhood to adulthood. Trying to manage the condition can be frustrating and even depressing.Fortunately, various research studies have uncovered…

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How Pharmaceutical Companies Maximize the Profitability of Their Drugs – At Your Expense

Pharmaceutical companies make their profits from the treatment of illnesses. Therefore, it should come as no surprise that they would find it beneficial if more people were sick so that they can continue to profit. Fortunately for them, the dependence of the general population on medication, especially for chronic illness, means that they will continue…

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10 Best Sources of Healthy Fats

Most people believe that fats should be eliminated from the diet because of their high-calorie content. It is usually assumed that fats are bad for the body and should be avoided altogether. Fats have been blamed for numerous ills including weight gain, hypertension, cardiac disease, and cancer. The truth is, fats are considered macronutrients and…

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Tips for a Gluten-Free Diet

A gluten-free diet refers to a diet plan that excludes the composite protein called “gluten” which is found in wheat, barley, rye, and oats. It is also a vital ingredient of several food items such as bread, pastries, and cereals. The diet is recommended for people who suffer from certain medical conditions that are caused…

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16 Best Foods to Prevent Skin Aging

Various research studies have established that maintaining a healthy and balanced diet is one of the secrets to achieving radiant and younger looking skin. Good nutrition plays a significant role in promoting clear and healthy skin. The nutrients and minerals from a number of fruits and vegetables can erase the effects of chronic sun exposure…

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