Tips for a Gluten-Free Diet

A gluten-free diet refers to a diet plan that excludes the composite protein called “gluten” which is found in wheat, barley, rye, and oats. It is also a vital ingredient of several food items such as bread, pastries, and cereals. The diet is recommended for people who suffer from certain medical conditions that are caused…

Continue Reading →

16 Best Foods to Prevent Skin Aging

Various research studies have established that maintaining a healthy and balanced diet is one of the secrets to achieving radiant and younger looking skin. Good nutrition plays a significant role in promoting clear and healthy skin. The nutrients and minerals from a number of fruits and vegetables can erase the effects of chronic sun exposure…

Continue Reading →

Why Chronically Ill People Remain Sick Despite Medication

For a lot of people suffering from chronic conditions like hypertension, diabetes and arthritis, it seems like their illness actually gets worse over time despite frequent medical consultations and drug prescriptions. Why exactly does it seem like people with these conditions are somehow being kept from getting well? In our interview with Dr. Kevin Cuccaro,…

Continue Reading →

Coping and Dealing with Injuries

Mike Gillette, mind coach and record-breaking strongman, used to be a US Army Paratrooper. He relates the story of how he dealt with a major injury back when he was only 22 years old. At that time, he was “the guy who got perfect scores in every one of his army PT tests.” But then,…

Continue Reading →