5 Stability Ball Exercises for a Stronger Core

Inquiries about Core Stability exercises have been brought up lately in the Facebook Fan Page. Often times, a weak core causes a negative impact on the rest of the body and one example is the hip flexors. Let’s go through with 5 core exercises that you can do to target the core: #1 – Ball…

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5 Bed Exercises To Loosen Up Your Hips

I would like to address this question that we received on the Facebook Fan Page and this question came from Heather saying, “Loosening my hip flexor on my right side has been one really tough challenge. I use a wheelchair for mobility which causes the flexor to shorten. Any extra idea is awesome.” How I…

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How Slow Can You Go? For Disabilities or Elderly

We received many questions related to whether or not the elderly or those with a disability can use our programs. We’d like to address this question that has come up on Facebook Fan Page. The question came from Mo saying, “Are your programs slow enough for someone with disabilities or the elderly?“ And the quick…

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Are Programs Safe for the Elderly?

  Often, we receive questions regarding our programs if they are safe for the elderly. “How about the elderly? Do you have suggestions for older folks with muscular, tendon, and bone problems?” The answer is, yes. If you look at Unlock Your Hip Flexor program, some of the main exercises might be too difficult while…

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Why Do We Charge for Our Programs?

We get this question a lot: “How dare do we charge any money for the programs that we put together?” Here are the 8 reasons we charge for some of our programs: 1. To research and release new information for you. If you have already visited our website https://ExercisesForInjuries.com/, you will see our blog that…

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