Why Cardio Isn’t The Ultimate Workout for Weight Loss
A cardio training program should definitely be a part of a weight loss or fitness regimen. Aerobic activities help to burn calories, increase metabolism, improve blood flow, boost the immune system, and maximize oxygen absorption. They make an exciting way to blast calories and extra fat. However, sticking to a purely cardio program that is…
How New Moms Can Stay Healthy and Energized
Being a first-time mom can be tough. Learning to take care of the needs of a new bundle of joy and adjusting to the child’s feeding and sleeping schedules can easily deplete the mother’s energy levels. This is especially hard during the first few weeks when the mom herself is still trying to recover the…
10 Top Reasons Why Women Should Lift Weights
A lot of myths surround the concept of weight training that prevent women from giving up their extensive cardiovascular workouts. For one, ladies naturally assume that lifting weights will make them look bulky. It is not uncommon to find most women in the cardio area of the gym while men occupy the space dedicated to…