Common Scapular Stability Exercise Mistakes
I was reviewing some scapular stability exercises with a client. I was re-enforcing the importance of scapular stability. As I was talking with him, I mentioned to him common scapular stability exercise mistakes. I thought it would be a great idea to share with you some of the mistakes that I see. #1 – Thinking…
What is Scapular Stability?
I am often asked what is scapular stability. Scapular stability involves the shoulder blade and the muscles that attached to the shoulder blade. Specifically what shoulder stability is the combination of the shoulder blade and the muscles that are attached to it to do their job. The key job of the shoulder blade and its…