Is Your Diet Going Straight To Your Hips?
I would like to address a common question that has come up on Facebook Fan Page. “What effect does food have on your pain?” The foods you eat can absolutely contribute to your pain, increase inflammation in the joint, slow down your recovery from a recent injury or surgery. Here are 7 components that have…
7 Reasons Why People Preferred Digital Programs
One of the common questions that have come up on the Facebook Fan Page is that, “Why are so many people getting digital downloads?” Why buy a digital product? Here are 7 reasons why people preferred digital product download vs. DVD: Cost – It costs money to print out manuals and DVDs. This leads to a…
Is the Unlock Your Hip Flexor Program Safe for the Elderly?
On the Healing Through Movement Facebook fan page, we are getting more questions about injury and pain. This question is from Aileen M. “Do you have suggestions for older folks with muscular tendon and bone problems?”. The answer is YES! Some of the main exercises of Unlock Your Hip Flexor Program might be too difficult…
5 Tips for a Better Night’s Sleep
Today, I wanted to go through the 5 Tips for a Better Night Sleep. A common question that clients ask me is “How can I improve my sleep when I have pain?” Hip pain is a common cause for interrupted sleep. Here are some causes or reasons why you have hip pain while sleeping, or…
5 Awesome Hamstrings Stretches to Avoid Soreness After Exercising
Today, I will go through the 5 Awesome Hamstring Stretches to avoid soreness after exercising. These 5 exercises cover a wide variety of people. You don’t need to do all of them. You can only pick the ones that work best for you. Why should you stretch your hamstrings? If you will look at what…