Pain from Sitting All Day – Suggestions?
We have a great question that someone submitted in the Facebook Fan Page. The question came in from Kathleen saying, “I sit all day in my job and by the end of the day my hips, lower back, and thighs are in pain. Any suggestions for exercises to do?” And the answer is yes. There…
Safe for Hip Replacement?
We had a question that has come into the Facebook fan page and it has to do with total hip replacement. Charlotte J asked, “Is the Unlock Your Hip Flexors program okay for someone with a total hip replacement?“ The quick answer is “yes” but there’s also a “but” to it. The “but” is, it…
Hips Don’t Lie – Signs Hip Flexors are the Problem
We are responding to a common question that we have received on the Healing Through Movement Facebook Fan Page. It is regarding The Hip Flexor! “What are the 4 signs that your hip flexors are the problem?” What I noticed with my 20 years of working with people with injuries and pain, a lot of…