How Slow Can You Go? For Disabilities or Elderly
We received many questions related to whether or not the elderly or those with a disability can use our programs. We’d like to address this question that has come up on Facebook Fan Page. The question came from Mo saying, “Are your programs slow enough for someone with disabilities or the elderly?“ And the quick…
Are Programs Safe for the Elderly?
Often, we receive questions regarding our programs if they are safe for the elderly. “How about the elderly? Do you have suggestions for older folks with muscular, tendon, and bone problems?” The answer is, yes. If you look at Unlock Your Hip Flexor program, some of the main exercises might be too difficult while…
Why Do We Charge for Our Programs?
We get this question a lot: “How dare do we charge any money for the programs that we put together?” Here are the 8 reasons we charge for some of our programs: 1. To research and release new information for you. If you have already visited our website https://ExercisesForInjuries.com/, you will see our blog that…
Pain from Sitting All Day – Suggestions?
We have a great question that someone submitted in the Facebook Fan Page. The question came in from Kathleen saying, “I sit all day in my job and by the end of the day my hips, lower back, and thighs are in pain. Any suggestions for exercises to do?” And the answer is yes. There…
Safe for Hip Replacement?
We had a question that has come into the Facebook fan page and it has to do with total hip replacement. Charlotte J asked, “Is the Unlock Your Hip Flexors program okay for someone with a total hip replacement?“ The quick answer is “yes” but there’s also a “but” to it. The “but” is, it…
Hips Don’t Lie – Signs Hip Flexors are the Problem
We are responding to a common question that we have received on the Healing Through Movement Facebook Fan Page. It is regarding The Hip Flexor! “What are the 4 signs that your hip flexors are the problem?” What I noticed with my 20 years of working with people with injuries and pain, a lot of…
Is Your Diet Going Straight To Your Hips?
I would like to address a common question that has come up on Facebook Fan Page. “What effect does food have on your pain?” The foods you eat can absolutely contribute to your pain, increase inflammation in the joint, slow down your recovery from a recent injury or surgery. Here are 7 components that have…
7 Reasons Why People Preferred Digital Programs
One of the common questions that have come up on the Facebook Fan Page is that, “Why are so many people getting digital downloads?” Why buy a digital product? Here are 7 reasons why people preferred digital product download vs. DVD: Cost – It costs money to print out manuals and DVDs. This leads to a…
Is the Unlock Your Hip Flexor Program Safe for the Elderly?
On the Healing Through Movement Facebook fan page, we are getting more questions about injury and pain. This question is from Aileen M. “Do you have suggestions for older folks with muscular tendon and bone problems?”. The answer is YES! Some of the main exercises of Unlock Your Hip Flexor Program might be too difficult…
5 Tips for a Better Night’s Sleep
Today, I wanted to go through the 5 Tips for a Better Night Sleep. A common question that clients ask me is “How can I improve my sleep when I have pain?” Hip pain is a common cause for interrupted sleep. Here are some causes or reasons why you have hip pain while sleeping, or…